Saturday, October 6, 2012


Saturday Night Stir Fry

Take the veggies you have left in the fridge and add in some protein of your choice. Get creative with your seasoning.




Tonight I chose to bake half a Trout only with cracked black pepper. 
Sautéed broccoli, celery, ginger, and red pepper using grape seed oil. 
Threw is some left over chick peas at the end too.   
For an 'Asian' flavour added in about a teaspoon of Fish sauce, Tamari and Sriracha sauces. 
I had Basmati rice ready in the rice cooker.

Simple- yet packed with flavour!!! 

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