It's all in how you spice it up. make note that I had a previous post where I used the same fish, but with Tumeric, which is a fave of mine, so keep in mind, variety! If you're one not to eat broccolli with nothing on top, you can use lime/lemon juice on top or hot sauce.
Ingredients:
- 2 Basa Filets- Also known as Pangasius, it's a type of catfish
- 1tsp Grapeseed Oil
- 2 pinches Lemongrass, dried
- 2 pinches Rosemary, dried
- Cracked Black Pepper to taste
- 1/2 lime, squeezed for juice
- 1 Broccolli, cut into bite size peices
Get Started:
- Heat non-stick pan on MED heat, add oil.
- When pan is heated, add the filets to the pan, sprinkle the rosemary, lemongrass and cracked black pepper on top.
- Have the Broccolli ready cut and washed, place in a pyrex glass dish with a cover, and place in microwave on HIGH for 3.5 minutes. Once done, remove excess water and place broccolli on your plate.
- When you see the edges of the fish turn white, flip them over using a spatula. Continue cooking for about 5 mins
- Add the lime juice over the fish and broccolli when cooking is done.
You can see it's ready to turn over now
Ready to Eat
Enjoy!
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